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01375 396402

OPENING HOURS

Monday 9.30am to 8pm

Tuesday - phone first, not always open

Wednesday 9.30am to 5pm

Thursday 9.30am to 7pm

Friday 9.30am to 5pm

Saturday 9.30am to 4pm

 

OSTEOPATHY

WHAT IS IT?

Manipulative or Conventional Osteopathy uses various techniques to relieve pain and restriction in joints, muscles and ligaments in the back, neck or limbs. Sometimes a click is heard in joints when this is done. It can also help circulatory, respiratory, digestive and hormonal problems by encouraging the body to function better - rather like tuning a car.

WHAT CAN IT HELP?

Neck and back pain, arthritis in large joints (knees, shoulders etc), tennis / golfer’s elbow, frozen shoulder, headaches, pregnancy or childbirth related strains, sports injuries, whiplash, RSI, sciatica, sprains and strains, postural problems, pulled muscles, period pain, shin splints, heel spurs.

FREQUENTLY ASKED QUESTIONS:

Is it painful? - Treatment does not normally hurt, and is often very relaxing, but if the area is very sensitive it may leave some temporary soreness (no worse than the original pain).

Can you put discs back? - No, no-one can put discs back but osteopathy can help your body heal faster (you may hear a click during the treatment. This is a bubble forming in the joint when it is stretched).

Can anyone have treatment? - Yes, from birth to old age! A very gentle treatment called cranial osteopathy is used for babies and young children (see other section).

Does my doctor need to be involved? - No, but we may send you back to see him or her if we can’t help you or we need other tests like X rays.  We are happy to receive referrals from doctors, midwives etc.

Do I need to undress?

Yes.  Treatment is normally done in underwear, if the low back or thigh area is involved.  If you have a neck or shoulder problem it is usually sufficient to remove your shirt or blouse.  If you are embarrassed about undressing, you may wear a swimming costume, sports clothing or loose / stretchy garments.

 

Your Osteopaths are Peter Still and Alison Rogers.

 

 
 

 

Grays Complementary Clinic
Hope House, 2 Cromwell Road
Grays, Essex RM17 5ER
United Kingdom

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